Short, illustrated guides written by a physiotherapist, with the source alongside every claim. You come away knowing what to do — and what to stop doing.
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The problem is almost never too little information. It is too much information with no source. The pocket guide fixes that by cutting: one thing at a time, in the right order, with the source alongside every claim.
| Searching around | Pocket guide | |
|---|---|---|
| Who wrote it | Often impossible to tell | A registered physiotherapist |
| Where the information comes from | Rarely cited | A source alongside every claim |
| How long it takes | Hours jumping between tabs | One short read, start to finish |
| What to do tomorrow | You work it out alone | A ready-made routine, step by step |
You always know where to find each thing, in any guide in the collection.
What you'll be able to do once you've read it.
A plain explanation, with no spare jargon.
Step by step, each step with a name that's easy to remember.
Form, timing, reps, and when not to do it.
A myth vs. reality table, with the source for each one.
A checklist to stick on the fridge and follow.
| Put a real myth from your guide here | Write the reality in a line or two, the way you'd explain it to a patient.Source: document name, institution, year |
| Put a second myth here | Two real myths here will convince people more than anything else on this page — this is the product sample.Source: document name, institution, year |
A single topic, a bundle of two, or the complete manual.
The PDF arrives as soon as your payment clears. Open it on your phone, your computer, or print it.
The checklist at the end tells you what to do today, with nothing to memorise.
I'd rather say this now than have you find out after buying.
All three come with the same 7-day guarantee. If it turns out not to be for you, just ask for your money back.
One topic, start to finish
was $19.00Two topics that complete each other, in a single volume
was $38.00The whole group of topics
was $76.00Secure checkout · Access emailed right away
Read the whole guide. If you decide it was not for you, request a refund within 7 days through the payment platform and get 100% of your money back. No form, no questions, nothing to justify.
"Paste a real testimonial here, with the person’s permission."
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"Paste a real testimonial here, with the person’s permission."
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⚠️ Delete this whole section until you have real testimonials. An invented testimonial is deceptive advertising and breaches professional conduct rules.
The information is out there, scattered. What is not out there is the same information in the right order, with its source alongside, and without one page contradicting the next. That is why the guide is short: the work of separating what holds up from what does not has already been done.
That is exactly why the guide is in pocket format. If you only have ten minutes, read the "What to do" block and the routine at the end — that is enough to start today.
As soon as your payment clears, you get an email with access to the PDF. By card it arrives immediately; slower payment methods can take up to 2 business days.
Yes. The pocket format exists precisely so it sits comfortably on a phone screen, and the file prints well too.
No, and it doesn't try to. It's educational material. If your pain is severe, persistent, or comes with other symptoms, get an in-person assessment — the guide says so itself.
Every myth and every figure in the guide names the document — a guideline, a study or an institution, with the year. If the source does not confirm it, it does not go in the guide.
You have 7 days to request a full refund through the payment platform. Nothing to explain.
That's what the guide is for. Pick yours and start today, at your own pace.
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